A Taste of
The NEW Yoga
for Osteoporosis
Cutting-Edge Research on How
to Best Reduce Your Risk of Fractures
Join Us Live Online! Monday, June 1 at 1 pm ET/10 am PT!
A 3.5-Hour Pop-Up Workshop ยท Lynn Crimando, MA, C-IAYT & Eva Norlyk Smith, Ph.D., C-IAYT
Join us live or watch the recordings. All levels welcome.
Did you know that a diagnosis of osteopenia or osteoporosis doesn't have to mean a future of fragility and fear? Groundbreaking new research is rewriting what we thought we knew about bone health โ upending long-held myths about fracture risk and revealing a far more empowering picture than most people ever hear from their doctor.
In this workshop, you'll explore the cutting-edge science behind osteoporosis diagnosis and fracture prevention, discover the single most powerful thing you can do to protect your bones, and learn exactly where yoga fits into a truly effective bone health program โ including which poses to do every day, and which common warnings are more myth than medicine.
Save 60% with our Early Bird Rate!
Regular Price: $97 - You Pay Only $37
Early Bird Rate Available Only for a Limited Time
Join Us Live Online! Monday, June 1 at 1 pm ET/10 am PT!
What You Will Learn
- How Now Brown Cow: You received a diagnosis of osteopenia or osteoporosis. What now?
- Groundbreaking New Research! What every woman & man should know about new research on osteoporosis diagnosis and fracture risk.
- The 5 Myths of Osteoporosis and why they turn what we thought we knew about preventing fractures upside down.
- The #1 Antidote to Osteoporosis. Discover the most powerful thing you can do to prevent the getting trapped in a viscious cycle of fractures and disability.
- The 6 Essential Elements of Fracture Prevention and Where Yoga Fits In. Learn about the 6 features you must include in a program for effective fracture prevention and where yoga fits in.
- PRACTICE! The Top 3! Do These Yoga Poses Every Day to Prevent Fractures. What research says about using yoga to prevent fragility fractures, including vertebral compression fractures.
- Yoga Pose Myths: Forward bends and Twists, Oh My! Learn about which yoga pose groups are safe and which are not, and why the true picture is much more nuanced than you think.
About Your Teachers
Eva Norlyk Smith, Ph.D. C-IAYT is founder of YogaUOnline.com and co-founder of Age Strong Yoga together with Lynn Crimando. She is a professional yoga and movement nerd and a lifelong student of the power of movement and physical excercise to slow common age-related challenges. Lynn Crimando, MA, C-IAYT, NBC-HWC is a board-certified Health and Wellness Coach, C-IAYT Yoga Therapist, Certified Personal Trainer, and Corrective Exercise Specialist. She has a diverse yoga teaching background who has worked extensively with seniors people with arthritis, osteoporosis, and chronic pain. She is co-founder with Eva of Age Strong Yoga, a program integrating yoga, strength training and other movement modalities for slowing common age-related changes. |